Wakey wakey rise and shine. How about some yoga to start your day. Not only will it help to ease the body it will also help to focus your mind ready for the day ahead. As a member you will have access to a Private Members Facebook group where you can join me on my mat for 30 minutes of yoga from 7.45-8.15am three times a week for a whole month! These will be Facebook live sessions, so you will be able to see me but I can't see you, so roll out your mat in your PJs and kick start your day with positivity. If you miss a session (or if you fancy a lie in) don't worry, you can catch up on the videos whenever you like as they will stay on the Private Members group page so you can access them anytime within the month. Membership also includes access to Inner Calm Restorative Yoga on Sunday 23rd May via Zoom. A replay is available for this class.