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Relax, Breathe and Release - Restorative Yoga - 24th February 2019

Restorative yoga is the ideal way to give yourself rest and relaxation through supported yoga postures using bolsters, blankets and blocks. Join Beth for a wonderful class where the focus is on relaxing, unwinding and releasing tension through somatic movements and Restorative Yoga. Following the postures you will wrap up in a blanket and experience deep rest through blissful Yoga Nidra relaxation (yogic sleep). After our class there will be a variety of teas and homemade treats for you to enjoy

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